Author: oshrad5

Most people don’t think of South America went they think of going on vacation. Even so, there are guided tours of many on this continent that will provide you with an adventure of a lifetime and will allow you to see things few venture forth to see. Adventure guided tours of Brazil may be just the South American location for you.

Most guided tours of Brazil begin in Rio de Janeiro, the largest city in Brazil. After getting you settled, your tour guide may begin by taking you on a spectacular two-stage cable car tour of the Sugar Loaf Mountain. At the top of the mountain, you’ll need to have your camera ready to take mountaintop pictures of Rio de Janeiro, Copacabana Beach and the lovely
Guanabara Bay.

While still in Rio de Janeiro, many guided tours will take you to see the sights of the city, including a visit to the H. Stern Gem Factory—the largest jewelry factory and store in the world. You may also visit the Corcovado Mountain, ascending the mountain by means of a cog railway. At the top, you’ll have a panoramic view of Rio de Janeiro from the site of the statue of Christ the Redeemer, sitting 2,300 feet above the city.

Guided tours of the city of Manaus are also available, where you can see the Indian Museum, the municipal market and a famous Italian opera house. Then it’s off to fly to Brasilia, Brazil’s planned, national capital. You’ll go on a lovely
tour of the city, including the President’s residence, the Military Ministries, the Itamaraty Palace and many other sites of interest.

Other guided tours will fly you into Salvador da Bahia, where you’ll take a historic tour of this site of colonial architecture. You’ll visit the Solar do Unhao, a restored colonial mansion where you can dine in the slaves quarters. There are many sites and attractions to see on guided tours of Brazil. Allow yourself at least two weeks to see and discover all that Brazil has to offer.

I put a health article on the travel blog and a travel article on the health blog!!! Well enjoy and I will try not to do that again!

Full Body Detox,

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle.

The human body has a built in detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened. At one time, the need for a natural body detox seemed to apply only to those who suffered from some form of drug or alcohol dependency. The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. Initially known for elimination of excessive alcohol and drugs from the body, detox is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body. A full body detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas.

Today’s refined diets, stressful lifestyles antibiotics or other health problems can deplete the body’s natural store of these little miracle workers and upset the delicate balance or eubiosis. There are numerous other methods to detox your body, such as through herbal tea and supplements, in addition to specialized diets and spa programs. Body detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day.

Start using the benefit of exercise to cleanse and detoxify your body. Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hypothermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life. There are tons of exercise programs and plans out there, or just walking for at least 12-15 minutes a day is beneficial to the colon function. The simplest form of administering oxygen therapy is through a simple deep breathing exercise.

While our body is not totally defenseless against toxins as we have an effective built-in natural detoxification system but body detox is still a must to help keep your body free of toxins. One of the much-desired benefits of body detox is weight loss. Liver and Kidneys detox is excellent to use before and during a weight loss program, as it will improve weight loss results. In conclusion, making your own home remedy for body detox is much better and less expensive way to pursue long term health as compared to eating detox pills.

 

New books out and new posts coming, check out Amazon search on Kerecz and check out the new books. Now that they are done there will be new posts on the way!!!!

See you here!

There is no need to get 4 season tents for gentle summer camping. Even if there is a heavy downpour, the use of sleeping pads combined with adequate planning should keep everything fairly dry. The important thing is to not camp at the bottom of a hill, to make sure the rain fly is secure, and to take advantage of natural cover.

But, a four season tent can be a nice thing to have for extreme conditions, and if you have the money to spend on one, it is a luxury that can really improve your camping experience.

Basically, the difference between 4 season tents and regular tents is that a 4 season tent is tighter, with heavier outer walls. When it is all zipped up, there is no space anywhere for the elements to get in.

In addition, 4 season tents are often stabler so that they can resist extremely heavy storms if need be. This does not mean, however, that you cannot use 4 season tents in nicer weather. Many styles of 4 season tents come with the ability to unzip the outer fly so that you can keep cool on summer days, while still braving near-arctic temperatures in the winter.

You will find, however, that the more extreme the conditions for which it was designed, the more specialized a 4 season tent will be. For example, some true mountaineering 4 season tents are not things that you would like to take camping on a warm summer night.

The ventilation panels are small, with the result that it will be stuffy and hot at night if you are camping during the summer with them. Additionally, they are made of heavier, stronger material, and as a result are an added burden for your normal camping trip.

And of course, good 4 season tents can be prohibitively expensive, running upwards of $500 dollars sometimes. Compare this to a 1-2 person summer tent that you might buy at your camping store.

I got mine for $30 dollars and, although it provides little warmth, it works alright during the summer when combined with a decent sleeping bag.

The truth of the matter is, it is important to think about what you will be doing before you go out and buy expensive mountaineering equipment and 4 season tents that you will not need. You must make sure that your equipment fits its purpose.

Boating is a great adventure on any type of boat and is being enjoyed by many on a daily basis, but with that comes a great responsibility. It is not mandatory to do a boating course at this time but there are some very good reasons to get your self informed about the rules of the road.

1) You will learn about safety equipment and what you are required to have on your boat before you undertake any boating excursion. This is very important because what you don’t have with you could make the difference between being able to handle a situation or not. Also, that outing for the day could cost you if the sheriff stops you to spot check your boat and fines you for not having all the safety equipment required for your specific boat.

2) You will learn that driving a boat is vastly different from driving a car. You are dealing with air and water currents. If you have never docked a boat you may think that it is easy, until that is, the current is pulling you in the opposite direction that you want to go. Understanding air and water currents will help you learn how to dock your boat.

3) Knowing how to work with lines and tying knots is part of boating. You have to be able to secure a boat properly. If your boat gets away, it is amazing how quickly the current will take it out of your reach and you will probably require the assistance of another boater to help you get to it. So learn your knots.

4) You will learn what the channel markers mean. We learned the hard way the first time we went out on a boat and ran aground outside the markers. We also had no clue what the red and green markers meant on the poles. This you also learn on the course.

5) There are speed limits on certain water ways but unlike the roads, they may or may not be posted. Ignorance may not be enough to get you out of a ticket.

6) Using charts for coastal navigation can be a life saver. It’s your road map that helps you stay away from the shallows and shows where all the markers and bridges are, and by using measurements you can calculate the distance and time it will take to get somewhere. It can be valuable tool for navigation.

7) Just like on the roads, there is the right of way. On a boating course you will learn who has the right of way and why.

8) Every boat should have a horn. You may hear one long toot or 2 short toot and so on, and you’ll learn what they mean.

9) There are boating regulations and laws that must be followed by all boaters, for example, (and I have seen this rule broken so many times) you are not allowed to sit on the bow of the boat with your feet hanging over board. There are many more regulations to learn and not knowing them can cost you.

10) Anchoring a boat is not just a matter of plopping it down to the sand. There is a mathematical technique applied to anchoring that has to do with the size and length of your boat. Knowing how to do this correctly will give you that extra insurance of knowing your boat is going nowhere until you want to move it.

There are different ways to enjoy pleasure boating such as the fast pace of ski boating or the slow pace of a trawler, kayaking or canoeing. In whatever way you want to do it, it is a good idea to know the rules of the road. Then you can avoid potential situations and get on with the fun of being out there with all that sky, sun, water, family and friends.

Enjoy!

 

Check out Amazon.com and search on kerecz! Enjoy!!!

Waiting on the art from the artist!!!!!!!

The adult book also an autobiography, with still the same basic idea (what you dream as a child you can make come true as an adult), I will then be working on more fully! This one will cover my trips and adventures in more depth!

I will let everyone know, more as it happens!

Both about my trips and have the underlying story of if you dream it you can do it!!!!

One is for kids and the other is for us older folks, so hang tight they are coming soon!!!

Just got back from a USA driving trip, stopped in Nashville, Memphis, and spent most of the time in New Orleans till driving back to Pa. Always love it there.  When on an interesting Vampire tour instead of the usual ghost tour, it was very interesting!